WELCOME!
Hi,
I'm delighted you are investing time in your health. Taking care of yourself is one of the best things you can do. I look forward to supporting you in your journey. Please reach out if I can assist you in any way.
Ailis
Available Products
Be STRONG
Whether your goal is weight loss, fitness, toning up or improving performance, strength training is key. I am going to show you how you can get the benefits of the gym at home!
Improving my strength has been one of the best things I have done - I feel fitter, healthier and more toned at 50 than I ever have!
You will love all the benefits you get from this program!
Plant Power
This course is designed to help you transition to a healthy plant-based diet in 8 weeks - with little fuss or stress.
I am going to teach you easy and delicious recipes that are quick and easy plus share all the tips that will help you along the way - meal planning, cupboard staples, the benefits of eating plant-based, recipe folders etc.
Enjoy the transition!
Vegan Fitness
Welcome to Vegan Fitness!
I am delighted that you invested in your fitness and ultimately your health! This program will give you an understanding and confidence in vegan nutrition to improve your performance and health.