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Whether your goal is weight loss, fitness, toning up or improving performance, strength training is key. I am going to show you how you can get the benefits of the gym at home!

Improving my strength has been one of the best things I have done - I feel fitter, healthier and more toned at 50 than I ever have!

You will love all the benefits you get from this program!

Here's how the program will help you get in great shape...

Workout in the comfort of your own home
8 weekly follow-along videos - just press play!
Self-paced, you progress to the next week when you are ready
Ten detailed instruction videos on correct form for each exercise
Printable handouts of the weekly exercises
Warm-up and cool down videos

"I'm in the best shape I've ever been. Love the fact I can follow along at my pace and the kids have enjoyed joining in at times too! Highly recommend this program"