This course is designed to help you transition to a healthy plant-based diet in 8 weeks - with little fuss or stress. You know that eating more plants and whole foods will help you feel your best and even prevent and reverse disease. You’ve probably watched a documentary on Netflix that got you thinking. You know on one level you no longer want to eat animal protein...but on the other hand you don't have the time to figure it all out yourself.

That's where this course comes in! I am sharing my 24 years experience being vegan along with all the knowledge gained in my studies, to help make this transition as easy as possible for you. I know you are busy - I am too - so I have laid this program out so it is gradual and won't overwhelm you - yet, in the end you'll get the results you want - better health, improved energy and even weight loss.

I am going to teach you easy and delicious recipes that are quick and easy plus share all the tips that will help you along the way - meal planning, cupboard staples, the benefits of eating plant-based, recipe folders etc.

Here’s how it’ll work:

• You follow along with the theme for each week, for example on week 1 we focus on creating increasing the amount of fruit and veg we eat, on week 2 we continue this and add it healthy breakfasts. Each week we progress that bit further.
• You go at your own pace - if you need an extra week on one theme, that's just fine, once you are ready you move onto the next week
• This way you design a plan that works for your schedule and use smart prep ahead strategies to save time throughout the week.
• By the end of the program you will have enjoyed meal planning, prepping and eating healthy plant-based food
• You will also have access to a supportive facebook group where you can ask me any questions you have

My aim is to make transitioning to a plant-based eating easy for you. To empower you to feel confident that you are a healthy plant-based eater by the end of the program, feeling wonderful and living in alignment with your values.

I hope you'll invest in yourself and take this step toward greater vitality and health.